How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also affect your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the creating the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to achieve the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We know how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.

Creating your own regular bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfy day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 928-263-8570 and get the sleep and comfort you want.

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