Signs Your Residence Has Low Indoor Air Quality and How to Fix It

May 22, 2020

We are often indoors. In fact, the EPA has calculated many people spend 90% of their day indoors a building, where air quality can be 2–5 times more polluted than outside.

Bad indoor air quality can have an adverse impact on your wellness. That’s why it’s essential to identify the warnings of inferior air quality in your house, what triggers it and how to fix it.

If you’re wondering how you can tell if your Payson home’s air quality is bad, our team of home comfort pros at North Mechanical Heating and Cooling can help. We’ll review the issues you’re running into and provide plans to make your residence’s air fresher.

What Causes Indoor Air Pollution?

When you picture pollution, you typically think of smog. But common products inside your home can produce pollution by the gases or particles they leak into the air.

These origins involve:

  • Carbon monoxide
  • Cleaning, personal care and hobby items
  • Combustion appliances, for example a furnace or stove that runs on gas
  • Dust, animal dander and pollen
  • Too much moisture
  • HVAC equipment
  • Recently placed flooring or carpeting
  • Secondhand smoke
  • Artificial building materials, such as furniture made from pressed wood

Indoor air pollution can be intensified by a lack of ventilation in your house, as well as hot temperatures and humidity. Today’s houses are firmly sealed for energy savings, which is a plus for your utility expenses but not so great when you have to have extra fresh air indoors.

Can Poor Indoor Air Quality Make You Sick?

Because people react differently to indoor air pollutants, you could develop symptoms now or in the future. Your symptoms can alleviate when you leave your house but worsen when you return.

Some of the most common immediate problems deal with:

  • Scratchy eyes, nose or throat
  • Headaches
  • Dizziness
  • Fatigue

If someone in your household deals with allergies or asthma, their symptoms could be more severe.

Repeated or lengthy exposure can result in respiratory diseases, heart disease or even cancer, the EPA warns.

Other Symptoms of Bad Indoor Air Quality and How to Fix It

Your house will also indicate that its air isn’t as healthy as it needs to be.

  1. Your residence is very dusty, especially by the vents. It’s normal for your home to get dusty over the week, but buildup close to your air registers should be concerning. There are other substances within dust, like dust mites, pollen and pet dander, that can impact your health, particularly if you deal with allergies or asthma. A higher-quality air filter or whole-home air filtration system can help lower the concentration of dust and other irritating pollutants.
  2. Your house has hot and cold areas. Your home comfort equipment could be having difficulty maintaining proper temperature and humidity levels. Or there may be air distribution troubles as a result of your heating and cooling unit or ductwork. Our North Mechanical Heating and Cooling pros can diagnose the problem and advise repairs or replacement.
  3. Your home’s air appears too dry or too wet. We suggest keeping your home’s humidity range around 30–40% for ideal comfort. If your house isn’t humid enough during cold weather, your skin and throat could feel dry. You might also experience colds and other respiratory illnesses more often. If your house is too humid during the summer, you could have increased mold and mildew growth, both of which are harmful to your well-being. You can combat these troubles with a whole-home humidifier or dehumidifier, which partners your home comfort system to deliver even humidity throughout your residence.
  4. Your house has odors that stick around. You could detect a stuffy scent when you come home. Or a cooking odor that just won’t dissipate. Since it’s not possible to keep your windows open all the time, a whole-home ventilation system can get your home smelling good again. It exchanges musty inside air with fresh outdoor air.

Other steps the EPA advises implementing include keeping your home smoke-free, adding carbon monoxide alarms and tuning up your heating and cooling unit. Routine furnace maintenance and AC maintenance helps keep your equipment clean and efficient and might even help them last for a greater amount of time.

We Can Help Boost Your Home’s Indoor Air Quality

If you suspect your home has an air quality issue, give our North Mechanical Heating and Cooling HVAC pros a call at 928-263-8570 or contact us online. We’re available to talk with you about solutions and give you a free estimate.