Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that North Mechanical Heating and Cooling can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Payson weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to North Mechanical Heating and Cooling and our team will get your air conditioning service completed. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give North Mechanical Heating and Cooling a call at 928-263-8570 so we can be sure your AC is working properly. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.